Джинджифилът е супер растение и затова няма спор. Всеки, който е борил грип с него, може да го потвърди. Джинджифилът е и неразделна част от любими храни - суши, индийско, коледни сладки. Но неговите ползи не се изчерпват само до това. 

Джинджифилът съдържа 12 вида антиоксиданти, които го правят задължителна част от всеки здравословен живот и режим на хранене. Той съдържа витамин С, фосфор, желязо и тн. Независимо дали ще го прибавите просто така, към чая си, или ще го хапвате, представяме ви някои по-малко популярни ползи от джинджифила. Вижте ги в канала "OMG Facts" във vbox7:

Естествено болкоуспокояващо

Джинджифилът може да облекчи болките в ставите и мускулите. Проучване дори показва, че пациенти с остеопороа изпитват по-малко болки, ако приемат редовно джинджифил. Ако имате силно главоболие, пробвайте да хапвате корен от растението.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Spicy drinks? Hell yeah! Whether you are a lover for spicy drinks or not you should give a try to this homemade 𝐆𝐈𝐍𝐆𝐄𝐑 𝐀𝐋𝐄 drink because of its countless benefits. ‍ Even though it's a healthy homemade drink it shouldn't be consumed daily because of its high levels of sugar and drawbacks (𝘩𝘦𝘢𝘳𝘵𝘣𝘶𝘳𝘯, 𝘪𝘳𝘳𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘰𝘶𝘵𝘩 etc). ‌ 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝘔𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘧𝘰𝘳 𝘢 𝘨𝘰𝘰𝘥 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦! ‌ 𝐏𝐫𝐞𝐩 𝐭𝐢𝐦𝐞: 10 minutes 𝐂𝐨𝐨𝐤 𝐭𝐢𝐦𝐞: 35 minutes 𝐂𝐡𝐢𝐥𝐥 𝐭𝐢𝐦𝐞: 60 minutes 𝐓𝐨𝐭𝐚𝐥 𝐭𝐢𝐦𝐞: 1 h 45 minutes 𝐒𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 4 ‍ 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠: 60 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 50 g fresh ginger (peeld and grated) 100 ml water 1 tbsp lime zest 50 g granulated sugar sparkling water 3 limes ice cubes 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬: 1. Peel the ginger with a spoon and grate it. 2. Grab a small saucepan and start to put the ginger, lime zest and the water together and bring the mix to a boil. Put the stove on low heat and simmer at a low boil stirring constantly for 15 minutes. Turn off the heat and cover it up. 3. After 15 minutes pour the mixture through a strainer. 4. Put the ginger extract back into the saucepan, add the sugar and let it simmer, stirring constantly for about 10 minutes. 5. Let the ginger syrup to cool down for 1 hour. 6. Into a glass mix 4 tbsp of the ginger syrup, 250 ml sparkling water, and 2 tbsp of lime juice for a fresh taste. Stir it very well. 7. Additional ice cubes may be added. 8. Enjoy your non-alcoholic drink! 💛 ‍ 𝐓𝐡𝐞 𝐛𝐚𝐝𝐠𝐞𝐫'𝐬 𝐭𝐢𝐩𝐬 🦡:‍ - the ginger syrup can be stored for almost 1 week in the fridge. - for 𝘴𝘸𝘦𝘦𝘵𝘯𝘦𝘴𝘴 add some raw honey/sugar to fit your taste. - you can replace sparkling water with club soda. ‍ ✓𝕘𝕝𝕦𝕥𝕖𝕟 𝕗𝕣𝕖𝕖 ✓𝕔𝕙𝕠𝕝𝕖𝕤𝕥𝕖𝕣𝕠𝕝 𝕗𝕣𝕖𝕖 ✓𝕟𝕠𝕟-𝕒𝕝𝕔𝕠𝕙𝕠𝕝𝕚𝕔 𝕕𝕣𝕚𝕟𝕜 #thebadgerslab #ginger #gingerale #drink #healthydrink #photooftheday #photo #photography #instagood #instafood #lime #healthyfood #healthy #tasty #glutenfree #fatfree #instagram #instagood #food #gingerroot #kitchen #yummy #blog #foodporn #foodie #foodpics #foodblog #foodblogger #bloggersofinstagram #yum

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Превенция на болестта на Алцхаймер

Много проучвания показват, че джинджифилът помага за запазването на мозъчните клетки в добро здраве. Други пък са категорични, че джинджифилът действа добре на паметта и подобрява времето ни за реакция.
Спира гаденето

Коренът от джинджифил се използва от векове при пътувания по вода. Причината за това е, че той подтиска гаденето. Това може да се приложи успешно и при пътуване по въздух. Бременните жени също могат да пробват да подтиснат сутрешното гадене с джинджифил.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

GINGER Ginger is among the healthiest (and most delicious) spices on the planet. While many ginger-infused foods are trending, the use of ginger for all around health benefits is nothing new. Ginger root has been used as a “cure” in many cultures for thousands of years in its natural form. . There are hundreds of compounds in ginger, some of which make it useful for health, especially gingerol (a compound similar to the compound in hot peppers, capsaicin) and shogaols, which can can help to reduce inflammation, pain and risk for several chronic conditions. . . Here are some benefits of Ginger: ▫️Ginger contains gingerol, a substance with powerful medicinal properties ▫️Ginger can treat many forms of nausea ▫️Ginger may reduce muscle pain and soreness ▫️The anti-inflammatory effects can help with osteoarthritis ▫️Ginger may drastically lower blood sugars and improve heart disease risk factors ▫️Ginger can help treat chronic indigestion ▫️Ginger powder may significantly reduce menstrual pain ▫️Ginger may lower cholesterol levels ▫️Ginger contains a substance that may help prevent cancer ▫️Ginger may improve brain function and protect against Alzheimer’s disease ▫️The active ingredient in ginger can help fight infections . So add some ginger in your meal or make some fresh tea and enjoy this superfood!🔥 . . Follow @ferumofficial to create the best version of yourself ✨ . . #ginger #gingertea #gingertea☕️ #freshginger #gingerpowder #superfood #superfoods #superfoodideas #gingerroot #gingerbenefits #healingfoods #healingfood #feelgoodfood #feelgood #lifestyleblogger #gingerroots #gember #gingershot #gemberthee #gezondevoeding #gezondeten #healthyfood #antioxidant #antiinflammatory #digestion #soothing #relaxingtime #teatime

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При менструални крампи

Джинджифилът е чудесна превенция и по време на цикъл при жените, тъй като се справя с крампите. Проучване показва, че жени, които са добавяли джинджифил на прах към дневното си меню в първите три дни на цикъла си, изпитват по-слаби болки в сравнение с месеци, в които не приемат джинджифил.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

NEW SPICE EXPLORATION: GINGER ⁣ ⁣ Welcome my friends to our new spice exploration for the month of August - 𝐠𝐢𝐧𝐠𝐞𝐫. What a spice! I’m so excited to share articles, Ayurvedic remedies and recipes using ginger, in both a dried and fresh capacity. ⁣ ⁣ Ginger is a staple medicine in Ayurveda, used in multiple contexts, and for the healing of many diseases. Ginger balances the Vata and Kapha doshas, nourishing all tissues with its warming and stimulating nature. It eliminates toxins effectively and is a rejuvenative for the body/mind system as a whole. ⁣ ⁣ Today’s focus article is a broad introduction to ginger, highlighting the medicinal benefits and variations. Keen to have a read? Click the link in bio to jump on the blog for the full article. ⁣ ⁣ Also too - please share with me below any questions or points of focus you would like me to share in upcoming weeks using this wonderful spice 🙌🏻. ⁣ ⁣ Love and light,⁣ ⁣ T x

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