Снимката е илюстративна
Снимката е илюстративна / ThinkStock/Getty Images
Австралийската манекенка Абигейл О'Нийл, която е майка на три деца, разкри своята тайна за свежест и стройна фигура - редува горещ и студен душ, съобщи в. "Мирър".

Трите тайни за младежката фигура на Дженифър Анистън
 
Според нея всяка жена може да прави този трик в домашни условия.
 
 
 
 
 
 
 
 
 
 
 
 
 

Because my Women’s NATURES DAY SPA RETREATS seem to be slipping away from my grasp (for this year 😭)...I want to share with you some things you can do right now, in the meantime. Every day. For yourself, until we meet! ✨✨✨ Hydrate – inside and out. Water, coconut water, fresh living organic juices, etc. Means – healthy cells and plump lips! Eat plenty of fruits and vegetables – aim towards 70% raw if you can – organic plant based diet. Sleep 7+ hours, at least 2 of them before midnight. Get sunshine – daily. Trust, hope, have faith 🙂 people who stress less live longer, and have more beautiful skin. Self control – in the good stuff. Like food. Eating until your 80% full is a thing! No cheat days – ever – that’s just me. Hydrotherapy is my drug, truth! The 3 E’s…Exfoliate, Eliminate – keep your insides healthy, Exercise. Movement is essential for glowing beautiful skin. On skin - only cold pressed organic oils, essential oils, and plants such as aloe, or things from my organic kitchen, or truly 100% natural chemical free, Earth friendly products. Raw chocolate internal daily, externally if you like too...See - no deprivation! 🌱✨ Photos today by my friend @brycewegenerphotographer

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"Всеки ден, след като взема горещ душ или вана, обливам цялото си тяло със силна струя студена вода половин минута. Правя това почти от 30 години и без съмнение ми помага да поддържам младежкия си вид", споделя красавицата.

Тайните за красота на една изумително красива индийска актриса (СНИМКИ)

Абигейл О'Нийл е на 44 години, които никак не ѝ личат, а кариерата ѝ набира скорост.
 
 
 
 
 
 
 
 
 
 
 
 
 

Virtually 2 - 3 weeks can fix me from being a bit under par VS my best self. That’s because even at my personal worst, I maintain high superfood/raw (I do have some cooked foods also) mostly plant based diet (includes @modelchocolate - no cheat days necessary) and keep up my scrubs + hydrotherapy rituals which I’ve shared over betimes. These things help maintain you when genetics run dry (aka not enough sleep before midnight, zilch exercise, perimenopausal symptoms, stress, or simply too much work). Kickstarting my ‘Summer is Coming fitness makeover’ during the next couple of weeks. I’ll try to share some things I do as I go if you’d like? Don’t zoom in. This is unedited - I’m 44 and not at my most toned...YET...you just wait @silverfoxmgmt 🤭💥💥💥 Thanks @brycewegenerphotographer for the water play hope you didn’t get too wet.

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Манекенката разкри и друга своя тайна, която тя нарича "12-минутен душ-чудо". Той представлява обливане с гореща вода 3 минути, последвани от половин минута студен душ, като цялото се повтаря 3 пъти.

Три причини да се къпете предимно вечер
 
"Правя това на всеки няколко дни или веднъж седмично, независимо от сезона", добавя тя.
 
Освен водните процедури, Абигейл О'Нийл постоянно спазва и строга диета. Тя включва най-вече сурови растителни продукти, яйца и фрешове.
 
 
 
 
 
 
 
 
 
 
 
 
 

No fake nothin’s on this little black duck

A post shared by ABIGAIL O’NEILL (@abigailoneill) on

 
 
 
 
 
 
 
 
 
 
 
 
 

No smartphone - no worries! Might be a lil’ while till I can post anything here. 😁 (Means virtual holiday). My ‘camera’ seems to be broken so no BTS’s food/beauty/body/wellbeing inspo from me till it’s fixed! That’s okay ‘cos I’ve only posted like 1800+ times so if you miss me you can always go for a lonnng wander down all my previous fun shares! 🥗✨🌈✨🍫✨💦 Big welcome to my new friends too! Hello! 🙏🏼 So, this image’s story is that I went swimming like a happy little dolphin (zero hair/mu) and ace girl @katerosenberger snapped me coming out like ‘✨✨✨’ Nature is our best medicine for SURE! 🌏 ‘Kini top is my recycled @tigerlilyswimwear x 5 years. Do re-use last seasons everything. 👙 Lots of love, stay uber vibrant, be back ASAP can xxx Abigail 💛

A post shared by ABIGAIL O’NEILL (@abigailoneill) on

 
 
 
 
 
 
 
 
 
 
 
 
 

“B L E S S E D” ✨✨✨ Shooting this beautiful editorial in gail force winds, made me think in metaphors and now I’m realising. How in incomplete completeness, it’s true. You will never seem to arrive at that place most desired. ✨ It’s kind of like happiness...if you are only seeking, you may never truly find it. The arriving, is in the living, in the patient loving, in the giving. Now. ✨ Don’t wait for miracles to happen. Celebrate. You are BLESSED. Even through the dark, the cold, the storms. But do make love your first. ✨ I’ve often laid on the line this improbable modelling journey/occupation, without question to what I have ever believed my first most important work - Motherhood. Over the experiences of the last few years I’ve worked very part time, here and there travelling from near Byron Bay - to wherever it’s taken me - only as my no. 1 priority - our family life permitted. Being a model is certainly not my definition but it’s an amazing experience and has been an add on to a truly blessed life. Our ‘children’ are all grown now {24, 22, 19} and yet, lately work is only getting busier. ✨ At 43, it’s happening...I’m excited to see you again Sydney next week! Striving only as I am giving gratitude, and ever keeping it all surrendered to my life’s true purpose, and God. Thankfulness always for all who’ve been beside me, so kind, supportive, true friends, true loves. You amazing creatives. I pinch myself. ✨ “BLESSED” editorial printed somewhere in Italy 😇✨ OUT NOW ✨ LA+PLUSBELLE Magazine @laplusbellemagazine Photographer - Elsa Dillon @elsadillonphotographer Videographer - Richard Dillon @richarddillon111 Stylist - Gem Gem @gemgemstyling MUA - Gabby Evans @gabbyevansmakeup Hair - Tahlia from @sulisbyron Model Agent - Chic Brisbane @chic_brisbane Model Agent - Silver Fox Management @silverfoxmgmt Rings @pelejewel Crop top @darbbridal Swimwear @salty_gems

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