Кейси Хоу е популярна блогърка и фитнес инструкторка в САЩ, като нейните последователи в Instagram са 1,5 млн.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

I’m all about bargain hunting. I love clearance racks and honestly, snagging a good deal gives me a natural high!!! Anyone else? WELL Y’ALL. 👩🏻‍💻 See this entire outfit I’m wearing? It’s only $25. Ya. $25 for a zipper bra and compressive capris with pockets!!!! @popflex_active is having an INSANE 📦 WAREHOUSE SALE 📦 and things are only 2 for $25 or 5 for $50. YOU SERIOUSLY NEED TO TAKE ADVANTAGE. Like it’s one of those sales that is so good you end up MAKING $ - if you know what I mean. Go to the link in my bio (popflexactive.com) because everything in that link applies to the sale! It’s WILLLDDDD. It ends Oct 19 so hurry. Please read the stylists tip for sizing because there will be no returns or exchanges on these items. The prices are just too low. I’m wearing the Zenith Zip Bra in Shiny and the Wishing Star Capri in Shiny. Ask any sizing questions below and I’ll try to answer as many as I can!!! Oh and YES we ship WORLDWIDE!!! 🌎 #popflex #blogilates

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В свое видео споделя, че е искала да разкрие тайната на снимките, които са привлекли милионите последователи на Ким Кардашиян. Те към момента са близо 150 млн.
 
"Приятели, открих тайната на стандартите за красота в Instagram", започва тя видеото. Какво открива? Вижте в канала "Cool News" във vbox7:

За да достигне до заключенията си, в продължение на 2 седмици Кейси е анализирала 100 от най-популярните профили в Instagram.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Given all the controversy I got over being so open about my 90 day journey (where I work out and eat healthier to get in the fittest shape of my life), I can now understand why women don’t like to be open about getting plastic surgery, even though it’s their body and their choice. The bad part about that is that girls don’t know what’s real or what’s not...so they end up feeling bad for having features that are literally carved out by a medical professional. Features you can’t have unless you’re blessed by the genetic lottery or have a ton of $. Whether you believe in cosmetic surgery or not, we should all agree that we should not bring someone down for making a decision on their body that shouldn’t affect us...But maybe that’s the problem. All our decisions end up influencing one another...no matter how many followers we have. 🧐 Anyway, to see all my pre and post photoshopped pics from my “Instagram Beauty Standards” video, head over to my blog at 🤳🏻Blogilates.com 🤳🏻Bio link. #blogilates

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Кейси открива 22 фактора, които заедно правят перфектния за Instagram външен вид. Те включват цвят на коса, дължина на врата, форма на лице, цвят на очи, размер на дрехи, възраст и т.н.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Guys, I just decoded the Instagram beauty standard!!! How? For 2 weeks I analyzed the top 100 most followed female Instagrammers and came up up with 22 attributes for each woman to be judged on. After a couple weeks of gathering and categorizing the data, I can tell you that there is most definitely an “ideal“ formula that the Top 100 adhere to. And that formula has become our current societal beauty standard. It’s eerie. If you want to hear my findings and have your mind blown to bits 🤯 , go watch my new YouTube video. 🎥 YouTube.com/Blogilates (bio link) BTW, what do you think of my Top 100 look? Maybe it’ll get me a ton of likes and followers!?!??? I hope so because that’s my job as an #influencer.

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Ако искате да имате перфектен Instagram профил, трябва да сте младо момиче с кафяви очи и да сте висока точно 165 см. Разбира се, с кафява коса!
 
 
 
 
 
 
 
 
 
 
 
 
 
 

🍦🍰HOW TO GET OVER FOOD GUILT🍕🍔 . I just got back from a 4 day trip, and let’s just say my tastebuds were very very happy 😊 Between the healthy salads…I TOTALLY indulged on churro donut holes, ice cream sundaes, pizzas, milk shakes, burgers, animal-style fries – I mean I WENT HARD. . Rewind back just a few years and you’d have a pitiful Cassey feeling bad about her choices and logging extra dreaded hours at the gym to “punish” herself. Cassey today – she just lives her life and owns it! . 1️⃣ So how do you get to food freedom? . Think about this: Does feeling guilty reverse the fact that you ate the food? Does it somehow make you feel better? Does it teach you anything? Nope. It just steals your time, makes you feel miserable and gives food way too much power over your thoughts. . 2️⃣ Why do you feel guilty? . When you feel guilty about eating ”bad” food, it’s because you think you’ve actually done something wrong. You’re upset. You’re disgusted. You hate yourself for having no control. . But the reality is, food is fuel – not a moral issue! What we need to do is REDEFINE what it means to eat healthy. Feeling guilty for eating “bad” food is just as unhealthy for your mind as feeling superior for eating “good” food. . 3️⃣ You gotta stand strong behind your own decisions. . If you’re going to eat a “YOLO meal”, then do it wholeheartedly. Make the decision, then commit to it 100%. Eat it, enjoy it, forget about it, move on. Remember, 1 YOLO meal…or one indulgent weekend won’t ruin everything! . Full blog post at Blogilates.com (bio link) #blogilates

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Повечето звезди в Instagram имат класическа форма на тялото - пясъчен часовник. Трябват ви още малък нос и плътни устни.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

I look at the ingredients in @sirgeorgethemagnificent‘s food the SAME way I look at the ingredients in my food. 🥘 Why? Because I want to do everything in my power to make sure George lives as long as possible! 😭 So, when it comes to food, if I'm not making it from scratch (yes I cook dog food and so does my sister), then I need to 100% understand all of the ingredients on the nutrition label! George is a super picky eater, so I wasn't sure how he was going to react to @beyondpetfood’s natural dog food. (He backs away from food more than he runs to it.) The first ingredient is actual regionally sourced meat from Texas, and the rest of the ingredients like cassava root flour, whole lentils, and pea protein sounded good. I held my breath as he walked up to his food bowl...and guess what...HE ACTUALLY ATE IT. 🥳 SUCCESS!!! 👏 I guess you can say Purina Beyond’s food is #SirGeorgeApproved! #ad

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Самата Кейси прилага наученото върху себе си, за да се получи резултат, нямащ нищо общо с нея в действителност.
 
Заключението на Кейси не е изненадващо -  да бъдете себе си и да не сте така перфектна. Няма как да не признаем, че тя наистина е разкрила тайната на платформата, именно така изглеждат най-харесваните снимки там.

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